Protein shake with unsweetened greek yogurt and water

GI 35 · LowGL 1.5 / cup8.5/10

Low GI

35 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8.5/10

High protein content
Contains some saturated fat

Protein shake with unsweetened greek yogurt and water has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Protein shake with unsweetened greek yogurt and water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

2.5 g

Carbs

5.5 g

Protein

1.2 g

Fat

per 100g

Calories	45 kcal
Carbohydrates	2.5 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	5.5 g
Fat	1.2 g
Saturated	0.7 g
Unsaturated	0.5 g
Sodium	35 mg

Processing Level

30%

Minimal

Why this score?

High protein content
Low glycemic load
No added sugars
Contains some saturated fat
Low fiber content

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Protein shake with unsweetened greek yogurt and water?

Protein shake with unsweetened greek yogurt and water has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Protein shake with unsweetened greek yogurt and water good for people with insulin resistance?

Protein shake with unsweetened greek yogurt and water has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Protein shake with unsweetened greek yogurt and water affect blood sugar?

Protein shake with unsweetened greek yogurt and water has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.