Unsweetened kefir with fresh chopped cherries

GI 35 · LowGL 4.5 / cup8/10

Low GI

35 GI

GL 4.5 per typical cup (150 g) · GL 3 per 100 g

Logi score 8/10

Contains probiotics for gut health
Contains natural sugars

Unsweetened kefir with fresh chopped cherries has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.

Updated Feb 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Unsweetened kefir with fresh chopped cherries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7.5 g

Carbs

3.2 g

Protein

1.5 g

Fat

per 100g

Calories	60 kcal
Carbohydrates	7.5 g
Sugars (Total)	6.5 g
Natural	6.5 g
Added	0 g
Fiber	0.7 g
Soluble	0.2 g
Insoluble	0.5 g
Protein	3.2 g
Fat	1.5 g
Saturated	1 g
Unsaturated	0.5 g
Sodium	35 mg

Processing Level

35%

Moderate

Why this score?

Contains probiotics for gut health
Low added sugar
Good source of protein and antioxidants
Contains natural sugars
Low fiber content
Some saturated fat from dairy

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unsweetened kefir with fresh chopped cherries?

Unsweetened kefir with fresh chopped cherries has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.

Is Unsweetened kefir with fresh chopped cherries good for people with insulin resistance?

Unsweetened kefir with fresh chopped cherries has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unsweetened kefir with fresh chopped cherries affect blood sugar?

Unsweetened kefir with fresh chopped cherries has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.