Vanilla quark
Medium GI
GL 8 per 100 g
- Good source of protein
- High added sugar content
Vanilla quark has a glycemic index of 55, higher than plain Fromage frais (27).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Fromage frais
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Vanilla quark is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Good source of protein
- Low in saturated fat
- High added sugar content
- No dietary fiber
- Potential insulin spike
Calculate the glycemic load of a meal with Vanilla quark
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla quark?
Vanilla quark has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Vanilla quark good for people with insulin resistance?
Vanilla quark has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cinnamon cottage cheese.
Which form of Fromage frais has the lowest glycemic load?
Among the forms of Fromage frais in this database, Fromage frais has the lowest glycemic load (1 per 100 g).
Check Vanilla quark in the Logi app, with your portion.
