Vanilla quark
Medium GI
GL 8 per 100 g
- Good source of protein
- High added sugar content
Vanilla quark has a glycemic index of 55 (Moderate).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Eliminates added sugar, while maintaining vanilla flavor and increasing protein content.
High-protein, low-sugar vanilla yogurt - GL 1 per 100 g Cinnamon helps improve insulin sensitivity, and cottage cheese is less processed and contains no sugar.
Cinnamon cottage cheese - GL 1 per 100 g Berries provide fiber and antioxidants that stabilize blood glucose levels.
Curd cheese with yogurt
Logi · Manage Insulin Resistance
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Vanilla quark is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 3.5 g |
| Saturated | 2.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Good source of protein
- Low in saturated fat
- High added sugar content
- No dietary fiber
- Potential insulin spike
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla quark?
Vanilla quark has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Vanilla quark good for people with insulin resistance?
Vanilla quark has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is High-protein, low-sugar vanilla yogurt.
How does Vanilla quark affect blood sugar?
Vanilla quark has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vanilla quark in the Logi app, with your portion.
