Curd cheese with yogurt

GI 35 · LowGL 1.5 / cup8/10

Low GI

35 GI

GL 1.5 per typical cup (150 g) · GL 1 per 100 g

Logi score 8/10

Low glycemic load (safe for those with insulin resistance)
Lack of dietary fiber

Curd cheese with yogurt has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 1.5.

Updated Mar 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

10 g

Protein

4.5 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	3.5 g
Sugars (Total)	3.2 g
Natural	3.2 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	10 g
Fat	4.5 g
Saturated	2.8 g
Unsaturated	1.7 g
Sodium	180 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load (safe for those with insulin resistance)
High content of high-quality protein
Lack of dietary fiber
Potentially pro-inflammatory saturated fatty acids

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Curd cheese with yogurt?

Curd cheese with yogurt has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.

Is Curd cheese with yogurt good for people with insulin resistance?

Curd cheese with yogurt has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Curd cheese with yogurt affect blood sugar?

Curd cheese with yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.