Quiche filling

GI 20 · LowGL 1 / 100 g5/10

Low GI

20 GI

GL 1 per 100 g

Logi score 5/10

Good protein source
Moderate saturated fat

Quiche filling has a glycemic index of 20 (Low).

Updated Sep 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

190

Calories

4 g

Carbs

9 g

Protein

15 g

Fat

per 100g

Calories	190 kcal
Carbohydrates	4 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	0.3 g
Soluble	0.1 g
Insoluble	0.2 g
Protein	9 g
Fat	15 g
Saturated	7 g
Unsaturated	7 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Good protein source
Contains calcium
Low glycemic load
Moderate saturated fat
Moderate sodium content
Processed dairy ingredients

Calculate the glycemic load of a meal with Quiche filling

Allergens

Contains: milk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Quiche filling?

Quiche filling has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.

Is Quiche filling good for people with insulin resistance?

Quiche filling has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Quiche filling affect blood sugar?

Quiche filling has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.