Raw goat cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.1 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat content
Raw goat cheese has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raw goat cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
364
Calories
0.1 g
Carbs
22 g
Protein
30 g
Fat
per 100g
| Calories | 364 kcal |
| Carbohydrates | 0.1 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 30 g |
| Saturated | 20 g |
| Unsaturated | 10 g |
| Sodium | 515 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- Rich in calcium
- Contains beneficial probiotics
- High saturated fat content
- High sodium content
- No dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw goat cheese?
Raw goat cheese has no glycemic index because it contains no carbohydrates (0.1 g per 100 g).
Is Raw goat cheese good for people with insulin resistance?
Raw goat cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Raw goat cheese in the Logi app, with your portion.
