Traditional raw milk cheese
No glycemic index6/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- High saturated fat
Traditional raw milk cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Swiss cheese
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Traditional raw milk cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
2 g
Carbs
25 g
Protein
30 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 30 g |
| Saturated | 18 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
35%
Moderate
Why this score?
- High protein content
- No added sugars
- Contains calcium
- High saturated fat
- High sodium content
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Traditional raw milk cheese?
The glycemic index of Traditional raw milk cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Traditional raw milk cheese good for people with insulin resistance?
The glycemic index of Traditional raw milk cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Traditional raw milk cheese in the Logi app, with your portion.
