What is the glycemic load of Traditional raw milk cheese?

Traditional raw milk cheese has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Traditional raw milk cheese?

Traditional raw milk cheese contains 370 calories per 100g.

Traditional raw milk cheese

GI 0 · Low GL 0 · Low Score 6/10

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Traditional raw milk cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Traditional raw milk cheese ranks among the lowest in glycemic index.

Traditional raw milk cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

370

Calories

Carbs

25g

Protein

30g

Fat

Logi Score: 6/10

Why this score?

✓ High protein content
✓ No added sugars
✓ Contains calcium

✗ High saturated fat
✗ High sodium content
✗ No fiber

Processing Level

35%

Moderate

Nutrition Facts (per 100g)

Calories	370 kcal
Carbohydrates	2g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	25g
Fat	30g
Saturated	18g
Unsaturated	10g
Sodium	700mg

Frequently Asked Questions

What is the glycemic index of Traditional raw milk cheese?

Traditional raw milk cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Traditional raw milk cheese good for people with insulin resistance?

Traditional raw milk cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Traditional raw milk cheese affect blood sugar?

Traditional raw milk cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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