Swiss cheese
No glycemic index7/10
Glycemic index not measured yet
1.4 g carbohydrates per 100 g
Logi score 7/10
- Negligible glycemic impact
- High saturated fat content
Swiss cheese has no measured glycemic index yet. It contains 1.4 g of carbohydrates per 100 g.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #746767 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Swiss cheese
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Swiss cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 slice | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
380
Calories
1.4 g
Carbs
27 g
Protein
29 g
Fat
per 100g
| Calories | 380 kcal |
| Carbohydrates | 1.4 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 29 g |
| Saturated | 18 g |
| Unsaturated | 11 g |
| Sodium | 187 mg |
Processing Level
65%
Highly Processed
Why this score?
- Negligible glycemic impact
- Excellent source of high-quality protein
- Minimal processing level
- High saturated fat content
- High caloric density
- High sodium content
Calculate the glycemic load of a meal with Swiss cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swiss cheese?
The glycemic index of Swiss cheese has not been measured yet. It contains 1.4 g of carbohydrates per 100 g.
Is Swiss cheese good for people with insulin resistance?
The glycemic index of Swiss cheese is not measured. With 1.4 g of carbohydrates per 100 g, watch the portion size.
Check Swiss cheese in the Logi app, with your portion.
