Raw milk
GI 30 · LowGL 1.4 / 100 g7/10
Low GI
30 GI
GL 1.4 per 100 g
Logi score 7/10
- Low glycemic index and load
- Contains lactose (natural sugar)
Raw milk has a glycemic index of 30 (Low).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raw milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
67
Calories
4.8 g
Carbs
3.3 g
Protein
3.9 g
Fat
per 100g
| Calories | 67 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 3.9 g |
| Saturated | 2.5 g |
| Unsaturated | 1.4 g |
| Sodium | 50 mg |
Processing Level
10%
Minimal
Why this score?
- Low glycemic index and load
- Provides high-quality protein
- Minimal processing level
- Contains lactose (natural sugar)
- Potential for saturated fat content
- Risk of pathogen contamination
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raw milk?
Raw milk has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is Raw milk good for people with insulin resistance?
Raw milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw milk affect blood sugar?
Raw milk has a glycemic load of 1.4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Raw milk in the Logi app, with your portion.
