Low-Fat Kefir
Low GI
GL 2.9 per cup (243 g) · GL 1.2 per 100 g
- Low glycemic load
- Contains lactose (milk sugar)
Low-Fat Kefir has a glycemic index of 30 (Low). One cup (243 g) adds a glycemic load of 2.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #170904 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Low-Fat Kefir
- GI 25 · GL 1 per 100 g low fat
Kefir (low-fat, unsweetened) - Lactose free kefirGI 30 · GL 1 per 100 g lactose free
- GI 14 · GL 1 per 100 g sugar free
Plain unsweetened yogurt - AyranGI 25 · GL 1.1 per 100 g mint
- Natural kefir with ground flaxseedGI 25 · GL 1.1 per 100 g ground flaxseed
- Fermented plain kefir with raw almond sliversGI 25 · GL 1.2 per 100 g with almond slivers
- GI 25 · GL 1.2 per 100 g full fat
Whole Milk Kefir
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Low-Fat Kefir is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 243 g | 2.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 52 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Probiotic properties supporting gut health
- Minimal processing level
- Contains lactose (milk sugar)
- Low protein density compared to concentrated dairy
Allergens
Recipes with Low-Fat Kefir
Frequently Asked Questions
What is the glycemic index of Low-Fat Kefir?
Low-Fat Kefir has a glycemic index of 30 (Low). One cup (243 g) has a glycemic load of 2.9; per 100 g the glycemic load is 1.2.
Is Low-Fat Kefir good for people with insulin resistance?
Low-Fat Kefir has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Kefir has the lowest glycemic load?
Among the forms of Low-Fat Kefir in this database, Kefir (low-fat, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Low-Fat Kefir in the Logi app, with your portion.
