High protein kefir
Low GI
GL 1.4 per 100 g
- Wysoka zawartość białka
- Umiarkowany poziom przetworzenia
High protein kefir has a glycemic index of 30, the same as plain Kefir (30).
Updated Jun 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kefir
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High protein kefir is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.5 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Wysoka zawartość białka
- Niska zawartość tłuszczu
- Niski indeks glikemiczny
- Umiarkowany poziom przetworzenia
- Zawiera naturalne cukry mleczne
Calculate the glycemic load of a meal with High protein kefir
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein kefir?
High protein kefir has a glycemic index of 30 (Low) and a glycemic load of 1.4 per 100 g.
Is High protein kefir good for people with insulin resistance?
High protein kefir has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kefir has the lowest glycemic load?
Among the forms of Kefir in this database, Lactose free kefir has the lowest glycemic load (1 per 100 g).
Check High protein kefir in the Logi app, with your portion.
