Lactose free kefir
Low GI
GL 1 per 100 g
- Contains probiotics
- Moderate processing
Lactose free kefir has a glycemic index of 30, the same as plain Kefir (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kefir
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Lactose free kefir is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains probiotics
- Low glycemic load
- Good protein source
- Moderate processing
- Contains natural sugars
- Low fiber content
Calculate the glycemic load of a meal with Lactose free kefir
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free kefir?
Lactose free kefir has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Lactose free kefir good for people with insulin resistance?
Lactose free kefir has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kefir has the lowest glycemic load?
Lactose free kefir has the lowest glycemic load of all forms of Kefir in this database (1 per 100 g).
Check Lactose free kefir in the Logi app, with your portion.
