Lactose free kefir
Low GI
GL 1 per 100 g
- Contains probiotics
- Moderate processing
Lactose free kefir has a glycemic index of 30, the same as plain Low-Fat Kefir (30).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Kefir
- GI 30 · GL 1.2 per 100 g
Low-Fat Kefir - GI 25 · GL 1 per 100 g low fat
Kefir (low-fat, unsweetened) - GI 14 · GL 1 per 100 g sugar free
Plain unsweetened yogurt - AyranGI 25 · GL 1.1 per 100 g mint
- Natural kefir with ground flaxseedGI 25 · GL 1.1 per 100 g ground flaxseed
- Fermented plain kefir with raw almond sliversGI 25 · GL 1.2 per 100 g with almond slivers
- GI 25 · GL 1.2 per 100 g full fat
Whole Milk Kefir - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose free kefir is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains probiotics
- Low glycemic load
- Good protein source
- Moderate processing
- Contains natural sugars
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free kefir?
Lactose free kefir has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is Lactose free kefir good for people with insulin resistance?
Lactose free kefir has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Kefir has the lowest glycemic load?
Lactose free kefir has the lowest glycemic load of all forms of Low-Fat Kefir in this database (1 per 100 g).
Check Lactose free kefir in the Logi app, with your portion.
