Whole Milk Kefir
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Whole Milk Kefir has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1.2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Whole Milk Kefir ranks among the lowest in glycemic index.
Whole Milk Kefir is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 62 kcal |
| Carbohydrates | 4.7g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 3.3g |
| Saturated | 2.1g |
| Unsaturated | 1.2g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Whole Milk Kefir?
Whole Milk Kefir has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1.2 per 100g, it has a minimal impact on blood sugar.
Is Whole Milk Kefir good for people with insulin resistance?
Whole Milk Kefir has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole Milk Kefir affect blood sugar?
Whole Milk Kefir has a glycemic load of 1.2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.