Yogurt sauce with raspberries and spices

GI 35 · LowGL 0.3 / tablespoon8/10

Low GI

35 GI

GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g

Logi score 8/10

No added sugar
Contains dairy (potential allergen)

Yogurt sauce with raspberries and spices has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.3.

Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Yogurt sauce with raspberries and spices is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

7 g

Carbs

3.5 g

Protein

2 g

Fat

per 100g

Calories	65 kcal
Carbohydrates	7 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	3.5 g
Fat	2 g
Saturated	1.2 g
Unsaturated	0.8 g
Sodium	40 mg

Processing Level

55%

Moderate

Why this score?

No added sugar
Contains live cultures and antioxidants
Low glycemic load
Contains dairy (potential allergen)
Some natural sugars
Moderate processing

Calculate the glycemic load of a meal with Yogurt sauce with raspberries and spices

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Yogurt sauce with raspberries and spices?

Yogurt sauce with raspberries and spices has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.

Is Yogurt sauce with raspberries and spices good for people with insulin resistance?

Yogurt sauce with raspberries and spices has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Yogurt sauce with raspberries and spices affect blood sugar?

Yogurt sauce with raspberries and spices has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Check Yogurt sauce with raspberries and spices in the Logi app, with your portion.