Raita
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load and index
- Contains saturated fat
Raita has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raita
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Raita is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.2 g |
| Fat | 2.5 g |
| Saturated | 1.6 g |
| Unsaturated | 0.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Moderate protein content
- Low processing level
- Contains saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Raita
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raita?
Raita has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Raita good for people with insulin resistance?
Raita has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raita has the lowest glycemic load?
Raita has the lowest glycemic load of all forms of Raita in this database (1 per 100 g).
Check Raita in the Logi app, with your portion.
