Raita
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Raita has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Raita ranks among the lowest in glycemic index.
Raita is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8.5/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Moderate protein content
- ✓ Low processing level
- ✗ Contains saturated fat
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 3.2g |
| Fat | 2.5g |
| Saturated | 1.6g |
| Unsaturated | 0.9g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Raita?
Raita has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Raita good for people with insulin resistance?
Raita has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raita affect blood sugar?
Raita has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.