Tomato raita
Low GI
GL 1 per 100 g
- Contains probiotics from yogurt
- Contains some saturated fat
Tomato raita has a glycemic index of 25, the same as plain Raita (25).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Raita
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Tomato raita is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 3.2 g |
| Fat | 2.2 g |
| Saturated | 1.3 g |
| Unsaturated | 0.9 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains probiotics from yogurt
- Low glycemic load
- Good source of vitamins from tomatoes
- Contains some saturated fat
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato raita?
Tomato raita has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Tomato raita good for people with insulin resistance?
Tomato raita has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Raita has the lowest glycemic load?
Tomato raita has the lowest glycemic load of all forms of Raita in this database (1 per 100 g).
Check Tomato raita in the Logi app, with your portion.
