What is the glycemic load of Cow and goat milk queso fresco?

Cow and goat milk queso fresco has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Cow and goat milk queso fresco?

Cow and goat milk queso fresco contains 270 calories per 100g.

Cow and goat milk queso fresco

GI 0 · Low GL 0 · Low Score 7/10

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Cow and goat milk queso fresco has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Cow and goat milk queso fresco ranks among the lowest in glycemic index.

Cow and goat milk queso fresco is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

270

Calories

Carbs

18g

Protein

21g

Fat

Logi Score: 7/10

Why this score?

✓ Low glycemic load/carbohydrate content
✓ Good source of quality protein

✗ High sodium content
✗ High saturated fat content

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	270 kcal
Carbohydrates	2g
Sugars (Total)	2g
Natural	2.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	18g
Fat	21g
Saturated	13g
Unsaturated	8g
Sodium	650mg

Frequently Asked Questions

What is the glycemic index of Cow and goat milk queso fresco?

Cow and goat milk queso fresco has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Cow and goat milk queso fresco good for people with insulin resistance?

Cow and goat milk queso fresco has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cow and goat milk queso fresco affect blood sugar?

Cow and goat milk queso fresco has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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