Cow and goat milk queso fresco
Glycemic index not measured yet
- Low glycemic impact
- High saturated fat content
Cow and goat milk queso fresco has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides similar protein levels with a much lower saturated fat content, making it better for cardiovascular health.
Low-fat ricotta cheese - GL 1 per 100 g It offers excellent protein content and beneficial probiotics while being virtually free of saturated fat.
Low-fat cottage cheese - GL 1 per 100 g It is a heart-healthy, cholesterol-free protein source that contains no saturated animal fats or excess sodium.
Firm Tofu
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Cow and goat milk queso fresco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic impact
- Good source of high-quality protein
- High saturated fat content
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cow and goat milk queso fresco?
The glycemic index of Cow and goat milk queso fresco has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Cow and goat milk queso fresco good for people with insulin resistance?
The glycemic index of Cow and goat milk queso fresco is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Cow and goat milk queso fresco in the Logi app, with your portion.
