Firm Tofu
GI 15 · LowGL 1 / 100 g8.5/10
Low GI
15 GI
GL 1 per 100 g
Logi score 8.5/10
Firm Tofu has a glycemic index of 15, the same as plain Regular Tofu (15).
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 1 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - +27 more
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Firm Tofu is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
76
Calories
1.9 g
Carbs
8.1 g
Protein
4.8 g
Fat
per 100g
| Calories | 76 kcal |
| Carbohydrates | 1.9 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 8.1 g |
| Fat | 4.8 g |
| Saturated | 0.7 g |
| Unsaturated | 4.1 g |
| Sodium | 7 mg |
Processing Level
50%
Moderate
Allergens
Contains: soy
Recipes with Firm Tofu
Frequently Asked Questions
What is the glycemic index of Firm Tofu?
Firm Tofu has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Firm Tofu good for people with insulin resistance?
Firm Tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, High-protein tofu has the lowest glycemic load (0.3 per 100 g).
Check Firm Tofu in the Logi app, with your portion.
