Basil tofu
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Basil tofu has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Basil tofu ranks among the lowest in glycemic index.
Basil tofu is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic index and glycemic load
- ✓ High content of complete plant-based protein
- ✓ Good source of unsaturated fats
- ✗ Low dietary fiber content
- ✗ Added salt (sodium)
- ✗ Potential flavorings/preservatives
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 13g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Basil tofu?
Basil tofu has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Basil tofu good for people with insulin resistance?
Basil tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Basil tofu affect blood sugar?
Basil tofu has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →