Basil tofu
Low GI
GL 1 per 100 g
- Low glycemic index and glycemic load
- Low dietary fiber content
Basil tofu has a glycemic index of 15, the same as plain Regular Tofu (15).
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 0.2 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - GI 20 · GL 1 per 100 g clearvegetable broth
Clear low-sodium broth with tofu and leafy greens - +26 more
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Basil tofu is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 13 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic index and glycemic load
- High content of complete plant-based protein
- Good source of unsaturated fats
- Low dietary fiber content
- Added salt (sodium)
- Potential flavorings/preservatives
Calculate the glycemic load of a meal with Basil tofu
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Basil tofu?
Basil tofu has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Basil tofu good for people with insulin resistance?
Basil tofu has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, Regular Tofu has the lowest glycemic load (0.2 per 100 g).
Check Basil tofu in the Logi app, with your portion.
