Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings)
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a glycemic index of 20, higher than plain Regular Tofu (15). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 1 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 0.4 per 100 g friedolive oil
Pan-Fried Natural Tofu in Olive Oil - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g clearvegetable broth
Clear low-sodium broth with tofu and leafy greens - +27 more
Logi · Manage Insulin Resistance
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Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains B vitamins from nutritional yeast
- Moderate sodium content
- Processed ingredients
- Low in fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings)?
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) good for people with insulin resistance?
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, High-protein tofu has the lowest glycemic load (0.3 per 100 g).
Check Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) in the Logi app, with your portion.
