Pan-Fried Natural Tofu in Olive Oil
Low GI
GL 0.5 per typical piece (120 g) · GL 0.4 per 100 g
- Low glycemic load
- Contains saturated fats
Pan-Fried Natural Tofu in Olive Oil has a glycemic index of 15, the same as plain Regular Tofu (15). One typical piece (120 g) adds a glycemic load of 0.5.
Updated Nov 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Regular Tofu
- GI 15 · GL 1 per 100 g
Regular Tofu - GI 15 · GL 0.3 per 100 g high protein
High-protein tofu - GI 15 · GL 1 per 100 g baked
Baked firm tofu with herbs and spices - Basil tofuGI 15 · GL 1 per 100 g basil
- GI 15 · GL 1 per 100 g blendedsilken
Blended silken tofu (dairy-free sour cream alternative) - GI 20 · GL 1 per 100 g silkencheese sauce
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) - GI 20 · GL 1 per 100 g clearvegetable broth
Clear low-sodium broth with tofu and leafy greens - +27 more
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Pan-Fried Natural Tofu in Olive Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 11 g |
| Fat | 8.5 g |
| Saturated | 1.2 g |
| Unsaturated | 7.3 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of plant protein
- Low level of processing
- Contains saturated fats
- Relatively low fiber content
- May be fried in unhealthy oil
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pan-Fried Natural Tofu in Olive Oil?
Pan-Fried Natural Tofu in Olive Oil has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.5; per 100 g the glycemic load is 0.4.
Is Pan-Fried Natural Tofu in Olive Oil good for people with insulin resistance?
Pan-Fried Natural Tofu in Olive Oil has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Regular Tofu has the lowest glycemic load?
Among the forms of Regular Tofu in this database, High-protein tofu has the lowest glycemic load (0.3 per 100 g).
Check Pan-Fried Natural Tofu in Olive Oil in the Logi app, with your portion.
