Queso fresco
No glycemic index6.5/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 6.5/10
- Lower sodium option available
- Moderate saturated fat
Queso fresco has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Queso fresco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 1 cup | 112 g |
Nutrition Facts (per 100g)
190
Calories
2 g
Carbs
14 g
Protein
14 g
Fat
per 100g
| Calories | 190 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 14 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Lower sodium option available
- Good protein source
- Contains calcium
- Moderate saturated fat
- Some sodium content
- Low fiber
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Queso fresco?
The glycemic index of Queso fresco has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Queso fresco good for people with insulin resistance?
The glycemic index of Queso fresco is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Check Queso fresco in the Logi app, with your portion.
