Queso Blanco
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat content
Queso Blanco has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of White cheese
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Queso Blanco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18 g |
| Fat | 26 g |
| Saturated | 17 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Good source of protein
- High saturated fat content
- High sodium levels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Queso Blanco?
The glycemic index of Queso Blanco has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Queso Blanco good for people with insulin resistance?
The glycemic index of Queso Blanco is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of White cheese has the lowest glycemic load?
Among the forms of White cheese in this database, Semi skimmed white cheese has the lowest glycemic load (1 per 100 g).
Check Queso Blanco in the Logi app, with your portion.
