Balkan White Cheese
Glycemic index not measured yet
- Good source of protein
- High sodium content
Balkan White Cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides a higher protein-to-calorie ratio with significantly less saturated fat and sodium.
Low-fat ricotta cheese - GL 1 per 100 g It is virtually fat-free and contains no added salt, making it heart-healthier for those managing insulin resistance.
Low-fat cottage cheese - GL 1 per 100 g It is completely free of saturated animal fats and sodium, offering a neutral profile beneficial for metabolic health.
Firm Tofu
Forms of White cheese
Logi · Manage Insulin Resistance
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Balkan White Cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 20 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Good source of protein
- Low carbohydrate content
- High sodium content
- High saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Balkan White Cheese?
The glycemic index of Balkan White Cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Balkan White Cheese good for people with insulin resistance?
The glycemic index of Balkan White Cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Which form of White cheese has the lowest glycemic load?
Among the forms of White cheese in this database, Semi skimmed white cheese has the lowest glycemic load (1 per 100 g).
Check Balkan White Cheese in the Logi app, with your portion.
