White cheese
Glycemic index not measured yet
- Good protein source
- High sodium content
White cheese has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172224 , Logi Nutrition Team · Not medical advice · Report an error
Forms of White cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 cup, crumbled | 118 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 265 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Good protein source
- Contains calcium
- High sodium content
- High saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White cheese?
The glycemic index of White cheese has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is White cheese good for people with insulin resistance?
The glycemic index of White cheese is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of White cheese has the lowest glycemic load?
Among the forms of White cheese in this database, Semi skimmed white cheese has the lowest glycemic load (1 per 100 g).
Check White cheese in the Logi app, with your portion.
