Queijo fresco
Low GI
GL 1 per 100 g
- Very low glycemic load
- Low in essential micronutrients
Queijo fresco has a glycemic index of 27 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Queijo fresco is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of protein
- Minimally processed
- Low in essential micronutrients
- Lacks dietary fiber
Calculate the glycemic load of a meal with Queijo fresco
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Queijo fresco?
Queijo fresco has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Queijo fresco good for people with insulin resistance?
Queijo fresco has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Queijo fresco affect blood sugar?
Queijo fresco has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Queijo fresco in the Logi app, with your portion.
