Queijo fresco
GI 27 · LowGL 1 / 100 g7/10
Low GI
27 GI
GL 1 per 100 g
Logi score 7/10
- Very low glycemic load
- Low in essential micronutrients
Queijo fresco has a glycemic index of 27 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
- no GI
Cheese - GI 20 · GL 1 per 100 g mushroom stuffed
Cheese-Stuffed Mushroom - GI 30 · GL 1 per 100 g high protein
High-protein cheese - GI 27 · GL 1 per 100 g italian type
Italian-type cheese - GI 30 · GL 1 per 100 g brand: micarellilow fat
Light cheese - Skim white cheeseGI 30 · GL 1 per 100 g skimwhite
- High protein strawberry cheeseGI 40 · GL 3 per 100 g high proteinstrawberry
- +70 more
Logi · Manage Insulin Resistance
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Queijo fresco is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
90
Calories
2.5 g
Carbs
12 g
Protein
3 g
Fat
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
60%
Moderate
Why this score?
- Very low glycemic load
- Good source of protein
- Minimally processed
- Low in essential micronutrients
- Lacks dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Queijo fresco?
Queijo fresco has a glycemic index of 27 (Low) and a glycemic load of 1 per 100 g.
Is Queijo fresco good for people with insulin resistance?
Queijo fresco has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese has the lowest glycemic load?
Queijo fresco has the lowest glycemic load of all forms of Cheese in this database (1 per 100 g).
Check Queijo fresco in the Logi app, with your portion.
