Cinnamon cottage cheese
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Cinnamon cottage cheese has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cinnamon cottage cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 1.2 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Good source of fiber
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Calculate the glycemic load of a meal with Cinnamon cottage cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon cottage cheese?
Cinnamon cottage cheese has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Cinnamon cottage cheese good for people with insulin resistance?
Cinnamon cottage cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cinnamon cottage cheese affect blood sugar?
Cinnamon cottage cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cinnamon cottage cheese in the Logi app, with your portion.
