Colby jack cheese
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat
Colby jack cheese has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Colby jack cheese
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Colby jack cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 17 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 23 g |
| Fat | 30 g |
| Saturated | 19 g |
| Unsaturated | 11 g |
| Sodium | 620 mg |
Processing Level
Why this score?
- Low carbohydrate content
- No added sugars
- Good protein source
- High saturated fat
- High sodium
- No fiber
Calculate the glycemic load of a meal with Colby jack cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Colby jack cheese?
The glycemic index of Colby jack cheese has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Colby jack cheese good for people with insulin resistance?
The glycemic index of Colby jack cheese is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Check Colby jack cheese in the Logi app, with your portion.
