Fat free Colby and Monterey Jack cheese cubes
Glycemic index not measured yet
- Excellent source of high-quality protein
- Highly processed dairy product
Fat free Colby and Monterey Jack cheese cubes has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Apr 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Colby jack cheese
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Fat free Colby and Monterey Jack cheese cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Excellent source of high-quality protein
- Very low carbohydrate content
- Highly processed dairy product
- Excessive sodium content
- Lack of natural healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fat free Colby and Monterey Jack cheese cubes?
The glycemic index of Fat free Colby and Monterey Jack cheese cubes has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Fat free Colby and Monterey Jack cheese cubes good for people with insulin resistance?
The glycemic index of Fat free Colby and Monterey Jack cheese cubes is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Fat free Colby and Monterey Jack cheese cubes in the Logi app, with your portion.
