Fat free Colby and Monterey Jack cheese cubes
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
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Fat free Colby and Monterey Jack cheese cubes has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Fat free Colby and Monterey Jack cheese cubes ranks among the lowest in glycemic index.
Fat free Colby and Monterey Jack cheese cubes is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Excellent source of high-quality protein
- ✓ Very low carbohydrate content
- ✗ Highly processed dairy product
- ✗ Excessive sodium content
- ✗ Lack of natural healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 150 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 27g |
| Fat | 0.5g |
| Saturated | 0.3g |
| Unsaturated | 0.2g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Fat free Colby and Monterey Jack cheese cubes?
Fat free Colby and Monterey Jack cheese cubes has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Fat free Colby and Monterey Jack cheese cubes good for people with insulin resistance?
Fat free Colby and Monterey Jack cheese cubes has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fat free Colby and Monterey Jack cheese cubes affect blood sugar?
Fat free Colby and Monterey Jack cheese cubes has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →