Comté cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 6/10
- Negligible glycemic impact
- Very high saturated fat content
Comté cheese has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Comté cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
410
Calories
0.5 g
Carbs
27 g
Protein
34 g
Fat
per 100g
| Calories | 410 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 34 g |
| Saturated | 22 g |
| Unsaturated | 12 g |
| Sodium | 800 mg |
Processing Level
65%
Highly Processed
Why this score?
- Negligible glycemic impact
- Excellent source of high-quality protein
- Minimal processing level
- Very high saturated fat content
- High sodium levels
- High calorie density
Calculate the glycemic load of a meal with Comté cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Comté cheese?
Comté cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Comté cheese good for people with insulin resistance?
Comté cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Comté cheese in the Logi app, with your portion.
