Coconut yogurt
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
Coconut yogurt has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jan 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.5 g |
| Fat | 7.5 g |
| Saturated | 4.5 g |
| Unsaturated | 3 g |
| Sodium | 30 mg |
Processing Level
Calculate the glycemic load of a meal with Coconut yogurt
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut yogurt?
Coconut yogurt has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Coconut yogurt good for people with insulin resistance?
Coconut yogurt has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coconut yogurt affect blood sugar?
Coconut yogurt has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Coconut yogurt in the Logi app, with your portion.
