Cottage cheese casserole
Medium GI
GL 10 per 100 g
- Good protein source
- Added sugars spike insulin
Cottage cheese casserole has a glycemic index of 55, higher than plain Cottage cheese (10).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Eliminates added sugars and significantly increases fiber content for better glycemic control.
High protein cottage cheese - Almond flour and egg quicheGL 1 per 100 g Uses almond flour instead of refined carbohydrates to lower the overall glycemic load.
- GL 4 per 100 g Provides a higher protein-to-carb ratio and healthy fats which slow down glucose absorption.
Natural yogurt with fresh fruits and nuts
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
Logi · Manage Insulin Resistance
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Cottage cheese casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein source
- Minimal processing level
- Added sugars spike insulin
- Low fiber content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese casserole?
Cottage cheese casserole has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Cottage cheese casserole good for people with insulin resistance?
Cottage cheese casserole has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is High protein cottage cheese.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Albumin Cottage Cheese has the lowest glycemic load (1 per 100 g).
Check Cottage cheese casserole in the Logi app, with your portion.
