Cottage cheese casserole
Medium GI
GL 10 per 100 g
- Good protein source
- Added sugars spike insulin
Cottage cheese casserole has a glycemic index of 55 (Moderate).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Eliminates added sugars and significantly increases fiber content for better glycemic control.
High protein cottage cheese - Almond flour and egg quicheGL 1 per 100 g Uses almond flour instead of refined carbohydrates to lower the overall glycemic load.
- GL 4 per 100 g Provides a higher protein-to-carb ratio and healthy fats which slow down glucose absorption.
Natural yogurt with fresh fruits and nuts
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Cottage cheese casserole is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein source
- Minimal processing level
- Added sugars spike insulin
- Low fiber content
- Moderate glycemic load
Calculate the glycemic load of a meal with Cottage cheese casserole
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese casserole?
Cottage cheese casserole has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Cottage cheese casserole good for people with insulin resistance?
Cottage cheese casserole has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is High protein cottage cheese.
How does Cottage cheese casserole affect blood sugar?
Cottage cheese casserole has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cottage cheese casserole in the Logi app, with your portion.
