Natural yogurt with fresh fruits and nuts

GI 35 · LowGL 9.8 / cup8/10

Low GI

35 GI

GL 9.8 per cup (245 g) · GL 4 per 100 g

Logi score 8/10

Low glycemic load and index
Moderate total sugar content from fruit

Natural yogurt with fresh fruits and nuts has a glycemic index of 35 (Low). One cup (245 g) adds a glycemic load of 9.8.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt with berries and chia seeds
GL 2 per 100 g Higher protein and fiber content significantly improves blood sugar stability compared to standard natural yogurt.
High-protein quark with ground flaxseeds and Ceylon cinnamon
GL 1 per 100 g Quark contains more protein per gram and cinnamon helps further improve insulin response.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Natural yogurt with fresh fruits and nuts is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Portions

Portion	Grams	GL
1 tablespoon	15 g	0.6
1 container	170 g	6.8
1 cup	245 g	9.8

Nutrition Facts (per 100g)

Calories

10 g

Carbs

4.5 g

Protein

4 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	10 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	4.5 g
Fat	4 g
Saturated	1.5 g
Unsaturated	2.5 g
Sodium	45 mg

Processing Level

50%

Moderate

Why this score?

Low glycemic load and index
Minimal processing level
Good balance of protein and healthy fats
Moderate total sugar content from fruit
Low fiber density relative to carbohydrates

Allergens

Contains: milktree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Natural yogurt with fresh fruits and nuts?

Natural yogurt with fresh fruits and nuts has a glycemic index of 35 (Low). One cup (245 g) has a glycemic load of 9.8; per 100 g the glycemic load is 4.

Is Natural yogurt with fresh fruits and nuts good for people with insulin resistance?

Natural yogurt with fresh fruits and nuts has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Natural yogurt with fresh fruits and nuts affect blood sugar?

Natural yogurt with fresh fruits and nuts has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.

Check Natural yogurt with fresh fruits and nuts in the Logi app, with your portion.