High-protein quark with ground flaxseeds and Ceylon cinnamon
Low GI
GL 1 per 100 g
- High protein content
- Contains dairy (potential allergen)
High-protein quark with ground flaxseeds and Ceylon cinnamon has a glycemic index of 30 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
High-protein quark with ground flaxseeds and Ceylon cinnamon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 12 g |
| Fat | 5 g |
| Saturated | 2 g |
| Unsaturated | 3 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Rich in omega-3 fatty acids
- Good fiber source
- Contains dairy (potential allergen)
- Moderate saturated fat
- Low in vitamin C
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High-protein quark with ground flaxseeds and Ceylon cinnamon?
High-protein quark with ground flaxseeds and Ceylon cinnamon has a glycemic index of 30 (Low) and a glycemic load of 1 per 100 g.
Is High-protein quark with ground flaxseeds and Ceylon cinnamon good for people with insulin resistance?
High-protein quark with ground flaxseeds and Ceylon cinnamon has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does High-protein quark with ground flaxseeds and Ceylon cinnamon affect blood sugar?
High-protein quark with ground flaxseeds and Ceylon cinnamon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check High-protein quark with ground flaxseeds and Ceylon cinnamon in the Logi app, with your portion.
