Greek yogurt with berries and chia seeds
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load and index
- Potential for hidden dairy-related inflammation
Greek yogurt with berries and chia seeds has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt with berries and chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.75 g |
| Insoluble | 1.75 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 1.5 g |
| Unsaturated | 1.2 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of protein and fiber
- Potential for hidden dairy-related inflammation
- Moderate saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt with berries and chia seeds?
Greek yogurt with berries and chia seeds has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Greek yogurt with berries and chia seeds good for people with insulin resistance?
Greek yogurt with berries and chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt with berries and chia seeds affect blood sugar?
Greek yogurt with berries and chia seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Greek yogurt with berries and chia seeds in the Logi app, with your portion.
