Almond flour and egg quiche
Low GI
GL 1 per 100 g
- Low glycemic load
- Moderate sodium content
Almond flour and egg quiche has a glycemic index of 10, lower than plain Vegetable quiche (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Vegetable quiche
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Almond flour and egg quiche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 13 g |
| Fat | 27 g |
| Saturated | 7 g |
| Unsaturated | 19 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains healthy fats
- Moderate sodium content
- High in total fat
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond flour and egg quiche?
Almond flour and egg quiche has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Almond flour and egg quiche good for people with insulin resistance?
Almond flour and egg quiche has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable quiche has the lowest glycemic load?
Almond flour and egg quiche has the lowest glycemic load of all forms of Vegetable quiche in this database (1 per 100 g).
Check Almond flour and egg quiche in the Logi app, with your portion.
