Herb quiche
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Low glycemic load
- Refined flour crust (low fiber)
Herb quiche has a glycemic index of 35, the same as plain Vegetable quiche (35). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Mar 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Eliminating the flour crust significantly reduces the refined carbohydrate intake and improves the protein-to-carb ratio.
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) - GL 1 per 100 g Almond flour provides healthy fats and fiber, which helps stabilize blood sugar levels much better than traditional wheat flour.
Almond flour
Forms of Vegetable quiche
Logi · Manage Insulin Resistance
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Herb quiche is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 17 g |
| Saturated | 8 g |
| Unsaturated | 7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Decent protein source
- Low sugar content
- Refined flour crust (low fiber)
- High saturated fat content
- Moderate sodium levels
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb quiche?
Herb quiche has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Herb quiche good for people with insulin resistance?
Herb quiche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Vegetable quiche has the lowest glycemic load?
Among the forms of Vegetable quiche in this database, Almond flour and egg quiche has the lowest glycemic load (1 per 100 g).
Check Herb quiche in the Logi app, with your portion.
