Herb quiche
Logi · Manage Insulin Resistance
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Herb quiche has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Herb quiche ranks among the lowest in glycemic index.
Herb quiche is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low glycemic load
- ✓ Decent protein source
- ✓ Low sugar content
- ✗ Refined flour crust (low fiber)
- ✗ High saturated fat content
- ✗ Moderate sodium levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 8g |
| Fat | 17g |
| Saturated | 8g |
| Unsaturated | 7g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Herb quiche?
Herb quiche has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Herb quiche good for people with insulin resistance?
Herb quiche has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb quiche affect blood sugar?
Herb quiche has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →