Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)
Low GI
GL 0.3 per typical slice (30 g) · GL 1 per 100 g
- Very low glycemic load
- Low fiber density
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a glycemic index of 20 (Low). One typical slice (30 g) adds a glycemic load of 0.3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.39 g |
| Insoluble | 0.91 g |
| Protein | 7.5 g |
| Fat | 5.5 g |
| Saturated | 1.7 g |
| Unsaturated | 3.2 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Very low glycemic load
- High-quality protein source
- Minimally processed
- Low fiber density
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese)?
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a glycemic index of 20 (Low). One typical slice (30 g) has a glycemic load of 0.3; per 100 g the glycemic load is 1.
Is Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) good for people with insulin resistance?
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) affect blood sugar?
Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Vegetable frittata (baked egg dish with non-starchy vegetables, minimal cheese) in the Logi app, with your portion.
