Baked omelette with eggs, spinach, mushrooms, and minimal oil
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Very low glycemic load
- Low fiber content
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Baked omelette with eggs, spinach, mushrooms, and minimal oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 8.5 g |
| Fat | 7.2 g |
| Saturated | 2.1 g |
| Unsaturated | 4.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of high-quality protein
- Low fiber content
- Potential hidden vegetable oils if pre-packaged
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked omelette with eggs, spinach, mushrooms, and minimal oil?
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Baked omelette with eggs, spinach, mushrooms, and minimal oil good for people with insulin resistance?
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Baked omelette with eggs, spinach, mushrooms, and minimal oil affect blood sugar?
Baked omelette with eggs, spinach, mushrooms, and minimal oil has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Baked omelette with eggs, spinach, mushrooms, and minimal oil in the Logi app, with your portion.
