Vegetarian cacio e pepe meatball

GI 45 · LowGL 9.6 / piece7/10

Low GI

45 GI

GL 9.6 per typical piece (120 g) · GL 8 per 100 g

Logi score 7/10

Moderate glycemic load
Moderate sodium content

Vegetarian cacio e pepe meatball has a glycemic index of 45, higher than plain Rich Meatballs (25). One typical piece (120 g) adds a glycemic load of 9.6.

Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plant-based meatballs (lentil-based)
GL 6 per 100 g Lentil balls are lower in sodium and saturated fat while providing more fiber and plant protein.
Mushroom walnut balls
GL 2 per 100 g This alternative is rich in fiber, healthy fats, and is less processed, supporting better glycemic control.

Forms of Rich Meatballs

Logi · Manage Insulin Resistance

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Vegetarian cacio e pepe meatball is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

18 g

Carbs

11 g

Protein

11 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	18 g
Sugars (Total)	2 g
Natural	1.5 g
Added	0.5 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	11 g
Fat	11 g
Saturated	4.5 g
Unsaturated	5.5 g
Sodium	550 mg

Processing Level

70%

Highly Processed

Why this score?

Moderate glycemic load
Good protein content
Contains dietary fiber
Moderate sodium content
Contains saturated fat
Processed ingredient

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetarian cacio e pepe meatball?

Vegetarian cacio e pepe meatball has a glycemic index of 45 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.

Is Vegetarian cacio e pepe meatball good for people with insulin resistance?

Vegetarian cacio e pepe meatball has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Rich Meatballs has the lowest glycemic load?

Among the forms of Rich Meatballs in this database, Classic Ground Meat Meatballs has the lowest glycemic load (2 per 100 g).

Check Vegetarian cacio e pepe meatball in the Logi app, with your portion.