Mushroom walnut balls
Low GI
GL 2.4 per typical piece (120 g) · GL 2 per 100 g
- Contains healthy unsaturated fats
- Moderate sodium content
Mushroom walnut balls has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 2.4.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mushroom walnut balls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 13 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good fiber content
- Low glycemic load
- Moderate sodium content
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mushroom walnut balls?
Mushroom walnut balls has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 2.4; per 100 g the glycemic load is 2.
Is Mushroom walnut balls good for people with insulin resistance?
Mushroom walnut balls has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mushroom walnut balls affect blood sugar?
Mushroom walnut balls has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Mushroom walnut balls in the Logi app, with your portion.
