Mustard seed powder (ground mustard seeds)
Low GI
GL 0.5 per typical teaspoon (5 g) · GL 10 per 100 g
- High fiber content
- High fat content
Mustard seed powder (ground mustard seeds) has a glycemic index of 35 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.5.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Mustard seed powder (ground mustard seeds) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 508 kcal |
| Carbohydrates | 28.1 g |
| Sugars (Total) | 6.1 g |
| Natural | 6.1 g |
| Added | 0 g |
| Fiber | 12.2 g |
| Soluble | 3.7 g |
| Insoluble | 8.5 g |
| Protein | 26.1 g |
| Fat | 36.2 g |
| Saturated | 2 g |
| Unsaturated | 34.2 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load/index
- High in protein
- High fat content
- High calorie density
- Unknown processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard seed powder (ground mustard seeds)?
Mustard seed powder (ground mustard seeds) has a glycemic index of 35 (Low). One typical teaspoon (5 g) has a glycemic load of 0.5; per 100 g the glycemic load is 10.
Is Mustard seed powder (ground mustard seeds) good for people with insulin resistance?
Mustard seed powder (ground mustard seeds) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mustard seed powder (ground mustard seeds) affect blood sugar?
Mustard seed powder (ground mustard seeds) has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Mustard seed powder (ground mustard seeds) in the Logi app, with your portion.
