Dry mustard
GI 35 · LowGL 10 / 100 g7/10
Low GI
35 GI
GL 10 per 100 g
Logi score 7/10
- High fiber content
- Moderate glycemic load
Dry mustard has a glycemic index of 35 (Low).
Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dry mustard is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
508
Calories
28.1 g
Carbs
26.1 g
Protein
36.2 g
Fat
per 100g
| Calories | 508 kcal |
| Carbohydrates | 28.1 g |
| Sugars (Total) | 6.1 g |
| Natural | 6.1 g |
| Added | 0 g |
| Fiber | 12.2 g |
| Soluble | 3.7 g |
| Insoluble | 8.5 g |
| Protein | 26.1 g |
| Fat | 36.2 g |
| Saturated | 1.98 g |
| Unsaturated | 34.22 g |
| Sodium | 13 mg |
Processing Level
35%
Moderate
Why this score?
- High fiber content
- Good source of protein
- Low in added sugars
- Moderate glycemic load
- Relatively high fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry mustard?
Dry mustard has a glycemic index of 35 (Low) and a glycemic load of 10 per 100 g.
Is Dry mustard good for people with insulin resistance?
Dry mustard has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dry mustard affect blood sugar?
Dry mustard has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Dry mustard in the Logi app, with your portion.
