Mustard seeds
Low GI
GL 1.5 per typical tablespoon (15 g) · GL 10 per 100 g
- Low glycemic index and load
- High caloric density
Mustard seeds has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #170929 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Mustard seeds
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Mustard seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 teaspoon | 2 g | 0.2 |
| 1 tablespoon | 6 g | 0.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 508 kcal |
| Carbohydrates | 28.1 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 12.2 g |
| Soluble | 3.7 g |
| Insoluble | 8.5 g |
| Protein | 26.1 g |
| Fat | 36.2 g |
| Saturated | 1.98 g |
| Unsaturated | 34.22 g |
| Sodium | 13 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Rich in dietary fiber and protein
- High content of healthy unsaturated fats
- High caloric density
- Moderate carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard seeds?
Mustard seeds has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.5; per 100 g the glycemic load is 10.
Is Mustard seeds good for people with insulin resistance?
Mustard seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mustard seeds has the lowest glycemic load?
Among the forms of Mustard seeds in this database, Fermented mustard seeds has the lowest glycemic load (1 per 100 g).
Check Mustard seeds in the Logi app, with your portion.
