Fermented mustard seeds
Low GI
GL 1 per 100 g
- Rich in fiber
- High sodium content
Fermented mustard seeds has a glycemic index of 10, lower than plain Mustard seeds (35).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mustard seeds
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Fermented mustard seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 0.7 g |
| Unsaturated | 6.3 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Rich in fiber
- Contains probiotics from fermentation
- Low glycemic load
- High sodium content
- Moderate processing
- Potential allergen (mustard seeds)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented mustard seeds?
Fermented mustard seeds has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Fermented mustard seeds good for people with insulin resistance?
Fermented mustard seeds has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mustard seeds has the lowest glycemic load?
Fermented mustard seeds has the lowest glycemic load of all forms of Mustard seeds in this database (1 per 100 g).
Check Fermented mustard seeds in the Logi app, with your portion.
