Mustard oil
No glycemic index5/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 5/10
- Zero glycemic impact
- High caloric density
Mustard oil has no glycemic index: it contains no carbohydrates.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mustard oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 11.6 g |
| Unsaturated | 88.4 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- Zero glycemic impact
- Contains unsaturated fats
- High caloric density
- Often highly refined/processed
- Potential for inflammatory omega-6 fatty acids
Allergens
Contains: mustard
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mustard oil?
Mustard oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Mustard oil good for people with insulin resistance?
Mustard oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Mustard oil in the Logi app, with your portion.
