Nacho seasoning

GI 50 · LowGL 3.4 / tablespoon5/10

Low GI

50 GI

GL 3.4 per typical tablespoon (15 g) · GL 22.5 per 100 g

Logi score 5/10

High fiber content
Very high sodium

Nacho seasoning has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 3.4.

Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chili spice blend (no added sugar or excess salt)
GL 10 per 100 g It eliminates added sugar and drastically reduces sodium, making it safer for insulin resistance.
Simple spice blend (no added sugar or high salt)
GL 5 per 100 g It avoids added sugars and high sodium, reducing risk factors for insulin resistance.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Nacho seasoning is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

45 g

Carbs

6 g

Protein

4 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	45 g
Sugars (Total)	8 g
Natural	2 g
Added	6 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	6 g
Fat	4 g
Saturated	0.5 g
Unsaturated	3.5 g
Sodium	8000 mg

Processing Level

80%

Highly Processed

Why this score?

High fiber content
Moderate protein
Low saturated fat
Very high sodium
Contains added sugars
Moderately processed

Calculate the glycemic load of a meal with Nacho seasoning

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Nacho seasoning?

Nacho seasoning has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 3.4; per 100 g the glycemic load is 22.5.

Is Nacho seasoning good for people with insulin resistance?

Nacho seasoning has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Nacho seasoning affect blood sugar?

Nacho seasoning has a glycemic load of 22.5 per 100g, which indicates a significant impact on blood sugar levels.

Check Nacho seasoning in the Logi app, with your portion.