Simple spice blend (no added sugar or high salt)
Low GI
GL 0.3 per typical teaspoon (5 g) · GL 5 per 100 g
- Very low glycemic load
- May contain trace sodium
Simple spice blend (no added sugar or high salt) has a glycemic index of 10, lower than plain Spice mix (40). One typical teaspoon (5 g) adds a glycemic load of 0.3.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spice mix
- GI 40 · GL 28 per 100 g
Spice mix - GI 20 · GL 8 per 100 g kebab
Kebab spice mix - GI 20 · GL 8 per 100 g spanish
Spanish seasoning - Tikka spice mixGI 20 · GL 11 per 100 g tikka
- GI 20 · GL 11.6 per 100 g korma
Korma spice mix - GI 20 · GL 12 per 100 g chinese
Chinese five spice - GI 40 · GL 16 per 100 g gyros
Gyros spice mix - +2 more
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Simple spice blend (no added sugar or high salt) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 25 g |
| Soluble | 7.5 g |
| Insoluble | 17.5 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- No added sugar or high salt
- May contain trace sodium
- Low protein content
- Minimal fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Simple spice blend (no added sugar or high salt)?
Simple spice blend (no added sugar or high salt) has a glycemic index of 10 (Low). One typical teaspoon (5 g) has a glycemic load of 0.3; per 100 g the glycemic load is 5.
Is Simple spice blend (no added sugar or high salt) good for people with insulin resistance?
Simple spice blend (no added sugar or high salt) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spice mix has the lowest glycemic load?
Simple spice blend (no added sugar or high salt) has the lowest glycemic load of all forms of Spice mix in this database (5 per 100 g).
Check Simple spice blend (no added sugar or high salt) in the Logi app, with your portion.
