Tikka spice mix
Low GI
GL 11 per 100 g
- High fiber content
- High sodium content
Tikka spice mix has a glycemic index of 20, lower than plain Spice mix (40).
Updated May 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spice mix
- GI 40 · GL 28 per 100 g
Spice mix - GI 10 · GL 5 per 100 g low sodium
Simple spice blend (no added sugar or high salt) - GI 20 · GL 8 per 100 g kebab
Kebab spice mix - GI 20 · GL 8 per 100 g spanish
Spanish seasoning - GI 20 · GL 11.6 per 100 g korma
Korma spice mix - GI 20 · GL 12 per 100 g chinese
Chinese five spice - GI 40 · GL 16 per 100 g gyros
Gyros spice mix - +2 more
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Tikka spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 23 g |
| Soluble | 6.9 g |
| Insoluble | 16.1 g |
| Protein | 12 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains beneficial spices
- High sodium content
- Moderately processed
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tikka spice mix?
Tikka spice mix has a glycemic index of 20 (Low) and a glycemic load of 11 per 100 g.
Is Tikka spice mix good for people with insulin resistance?
Tikka spice mix has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spice mix has the lowest glycemic load?
Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).
Check Tikka spice mix in the Logi app, with your portion.
