Spanish seasoning
Low GI
GL 0.4 per typical teaspoon (5 g) · GL 8 per 100 g
- Very low sugar content
- Very high sodium concentration
Spanish seasoning has a glycemic index of 20, lower than plain Spice mix (40). One typical teaspoon (5 g) adds a glycemic load of 0.4.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spice mix
- GI 40 · GL 28 per 100 g
Spice mix - GI 10 · GL 5 per 100 g low sodium
Simple spice blend (no added sugar or high salt) - GI 20 · GL 8 per 100 g kebab
Kebab spice mix - Tikka spice mixGI 20 · GL 11 per 100 g tikka
- GI 20 · GL 11.6 per 100 g korma
Korma spice mix - GI 20 · GL 12 per 100 g chinese
Chinese five spice - GI 40 · GL 16 per 100 g gyros
Gyros spice mix - +2 more
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Spanish seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 10 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 5000 mg |
Processing Level
Why this score?
- Very low sugar content
- Very low glycemic load
- High fiber content
- Very high sodium concentration
- Moderate level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spanish seasoning?
Spanish seasoning has a glycemic index of 20 (Low). One typical teaspoon (5 g) has a glycemic load of 0.4; per 100 g the glycemic load is 8.
Is Spanish seasoning good for people with insulin resistance?
Spanish seasoning has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spice mix has the lowest glycemic load?
Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).
Check Spanish seasoning in the Logi app, with your portion.
